Take Care of Yourself: Uplifting Mental Health Quotes!🌈

Mental health is of the utmost importance, and at Picta we know it. The stigma surrounding physical VS mental health is one that we want to help breaking: mental health issues should be given the same consideration as physical ones! Whether you or your loved ones are going through a rough time, know that your feelings are valid and that you are allowed to express them. To make our contribution to this topic so close to our hearts, we have compiled a list of the best mental health quotes. Let’s raise awareness and try to uplift each other with a heavy shot of positivity!

Lighten Your Mind With the Best Mental Health Quotes to Brighten Your Day🤗

We Can Laugh About it 😂

• "I’m on a mental health journey. I’ve walked two miles and I think I deserve a break.”
• "Remember, you’re not a mess; you’re a beautiful, complicated art installation.”
• "I’m not perfect, but I’m working on being OK with that.”
• "If you can’t laugh at yourself, you’re missing out on some quality entertainment.”
• “Small shaky steps still count, progress is progress!”
• “It’s okay to be different, normal sucks.”
• “Your anxiety is a lying hoe.” → don’t trust Miss Anxiety she doesn’t have your best interests at heart!
• “You don’t have to be positive or feel happy all the time - you’re a human, not a robot.”

A Shot of Positivity 🌼

• “Breathe darling, this is just a chapter, not the whole story.”
• “Perhaps the butterfly is proof that you can go through a great deal of darkness and still turn out beautiful.”
• “But no matter how much evil I see, I think it’s important for everyone to understand that there is much more light than darkness.” ― Robert Uttaro
• “Flowers grow back after the harshest winter. You will too.”
• “Friendly reminder: if it costs you your mental health, it’s too expensive” → your mental well-being is priceless!
• “The things that make me different are the things that make me” - Winnie the Pooh
• “Release the pressure of feeling like you have to reinvent yourself just because it’s January”
• “You can’t control everything. Let go a little and let life happen”

Kindness is Your Best Friend 👯‍♀️

• “Self-care is an investment in your physical, emotional, and mental health.”
• “Your body is your temple, so decorate it with good habits, positive thoughts, and a lot of self-love.”
• “In case no one told you today, you’re doing amazing.”
• “Dear me, don’t be so hard on yourself, you’re doing okay.”
• “You are not sensitive. You are not overreacting. If it hurts you, it hurts you. Don’t let anyone invalidate your feelings.”
• “What we don’t need in the midst of struggle is shame for being human.” - Brene Brown
• “You can’t see people’s mental health; always be kind.”
• “Doing your best doesn’t mean working yourself to the point of breakdown.”
• “Your mental health is just as important as your physical health.”
• “You spend most of your life inside your head, make it a nice place to live in.”
• “Sometimes, the most productive thing you can do is relax.” → some nothing time is good for you; stop feeling guilty every time you’re not working on winning the Nobel prize!

You’re Strong & You Got This 💪🏻

• “Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.”
• “Life is 10% what happens to you and 90% how you react to it.”
• “You miss all the shots you don’t take.”
• “Asking for help is not a sign of weakness.”
• “Don’t be pushed by your problems. Be led by your dreams.” - Ralph Waldo Emerson
• “The silent battles deserve as much rest and grace as any other battle.”
• “You’re not defined by your struggles, you're capable of overcoming everything.”
• “Believe you can and you’re halfway there.” → manifestation girlies!
• “Just when the caterpillar thought the world was ending, he turned into a butterfly.”

Please note that Picta is not a health-related organization. Should you seek medical help, please visit your doctor. For serious mental health queries please don’t hesitate to contact the Suicide Hotline directly at 1-800-273-8255.